10 Ways to Nourish Yourself and Feel Better Today

10 Ways to Nourish Yourself and Feel Better Today
Monday, October 2, 2017
7:00 to 8:00pm
with Nancy Oglesby
 
 
Webster’s defines nourishment as, “Food and other things that are needed for health, growth, etc.” How many people find their time stretched to the max? They’re overtired, sleep deprived, or so busy taking care of everyone else that they don’t have the time, energy or know-how to care for themselves? In this class, participants learn to put their own oxygen mask on first as we talk about those vague ‘other things.’ (We'll also cover a bit about healthy food choices.)
 
 
NANCY OGLESBY, Certified Integrative Nutrition Coach
Nancy is a cat with many lives! Her motto? Never get bored! She’s been a Graphic Designer at a Chicagoland studio, Special Projects Manager at G.D. Searle Pharmaceuticals, Ground Operations Manager at FedEx Express and a Marketing Consultant.
 
In 2009, she found herself without health insurance for the first time in 58 years! Instead of being completely stressed, Nancy decided to get healthy. That was when she found her passion: healthy food, nutrition and natural wellness, plus the desire to guide and support others on their journey to healthy living.
 
January 2017 saw the publication of her first book in a series on creating a healthy lifestyle, No Kale Required: Healthy Eating Ideas for the Rest of Us. It is available on Amazon and reached #2 in its category Bestseller List.
 
As a 2011 graduate of the Institute for Integrative Nutrition, her passion is to make healthy lifestyle changes accessible to everyone. Education is the key. She is a popular speaker, coach, does "Lunch & Learns” for businesses and organizations, is a Juice Plus+ Franchise owner and writes feature articles ... all of which keep boredom at bay!
 
 
Monday, October 2, 2017 - 7:00pm to 8:00pm