This Chair Yoga class is sponsored by Unity Church of Overland Park. All are welcome!
What is Chair Yoga?
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a practical way to help with balance, mobility and strengthening of muscles. There is no right or wrong way to do it! No props or special clothing is required.
Classes will be held in the Sound Stage at Plexpod Lenexa, led by Sandee Munson, a Silver Sneakers certified instructor at Element Fitness and the City of Lenexa.
When: 2nd and 4th Wednesdays of the month at 4:30 pm.
Cost: $5 per class
Location: Sound Stage at Plexpod Lenexa
Who: All are welcome
Munson has worked in Correctional Education at the Federal Penitentiary in Leavenworth and Lansing Facilities. Upon retirement, her passion for fitness and wellness drove her to become certified in Silver Sneakers Chair Yoga.
This is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This type of yoga is a gentle practical way to help with balance, mobility and strengthen muscles.